Summary Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. The natural soothing effects of fennel tea can reduce spasms in the gut and other parts of the body, thereby reducing stress hormones and taking less of a toll on your overall system. They are either eaten in their basic form, or sugar-coated in various colors. 3. For this, you will have to look out for green stems. People with cancers that are sensitive to estrogen should also avoid the use of fennel. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. In this article, learn about teas for relieving the symptoms of irritable bowel syndrome, including ginger, turmeric, peppermint, and chamomile. Fennel is both a culinary and a medicinal herb. Fennel tea, the immune system by … Fennel tea is particularly helpful in relieving symptoms of irritable bowel syndrome (IBS) as it treats flatulence and stomach muscle cramps. Helps in treating eye problems. Drinking a cup of this tea when you experience heartburn can help ease the pain and the burning sensations. In countries like India and Pakistan, fennel seeds are commonly consumed as a mouth freshener. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Diabetes risk is shared between people and their dogs. Although most of the health claims made for fennel and fennel tea are based on traditional medicine, some scientific, medical studies have identified specific drug-like qualities of the plant, particularly its essential oils, which may promote health. It’s been used in everything from cooking to medicine, so it’s not much of a surprise that fennel tea may hold a number of health benefits that are worth taking a look at. Let the tea steep for 10 minutes and then strain it in a cup. It is best to have the tea just after dinner as it aids in digestion, relaxes the body, and lowers stress levels. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps. Flavorful and fragrant, fennel is used in the following ways: It has a distinctive licorice-like flavor and is used in salads, sausages, ice cream, cookies, alcoholic beverages, pasta dishes, and more. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. 10 Amazing Benefits Of Fennel Tea For Weight Loss And More | Organic Facts. The non-caffeinated tea acts as a muscle relaxant, which helps ease bowel cramps and release trapped gas. Fennel tea helps treat heartburn due to the presence of phytoestrogen. Given that fennel seeds have antibacterial properties, a cup of fennel tea can be incredibly soothing, when you’re down with a bad cold. Anti-inflammatory. Weight loss. This can help prevent coronary heart diseases, as well as lower your risk of heart attack and stroke. Benefits of Fennel Tea. Many turn to alternative or complementary treatments instead, and a 2012 study suggested that fennel can be helpful in this regard. To make fennel tea, gently crush 1 teaspoon of fennel seeds with a mortar and pestle to release its oils. Drinking fennel tea can provide relief to people suffering from asthma, bronchitis, cough, and virus infections. You can dip a cotton ball into the tea and apply it on eyelids to soothe tired eyes. It consists mostly of water, but it also provides antioxidants and fiber. Fennel tea relaxes your digestive muscles, which might be just what you need if youre struggling with regular bowel movements. Fennel is a relatively unknown Herbal Tea when compared to the likes of Camomile, Peppermint, Hibiscus and Ginger. Fennel seed tea has long been used as a digestive aid. Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Fennel seed tea moderates blood pressure naturally. 11. The entire list of reference links is also provided at the bottom of the article. In fact, fresh fennel acts as a natural fat buster. Fennel tea is a strong home remedy for digestive health. 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