fennel tea for menstrual cramps

Like ginger, peppermint, lemon balm, and chamomile, fennel is also an effective herbal drug for period pain and more effective than standard pain medicine used to treat PMS symptoms. Once a month, those phytoestrogens might be a woman's best friend,” notes the book. That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. To make fennel tea, pour 1 cup of water to a vessel and add 1 teaspoon of fennel seeds. Fennel has great properties to treat stomach problems, from indigestion to bloating (another common period sign). Fennel Is A Powerful Pain Relief. However, we must say that it’ll take a little more work to make fennel tea. Fennel tea is made up of fennel plant seeds. Relieves menstrual cramps. It relieves the pain which is associated with menstruation. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too. Menstrual cramps, also called dysmenorrhea, are cramping aches and pains that typically affect the lower abdomen but may also radiate to the lower back and thighs. The tea was traditionally used for its carminative properties and was a medicine to treat bloating and digestive issues. Seeds of the fennel plant are high in antioxidants, providing extra protection for your body against free radical cellular damage. Before we get into the best menstrual teas (not the best name), we need to understand what causes the cramps, so the tea’s effects make more sense. People have been using fennel seeds and fennel tea as an ingredient in traditional medicines to treat digestive issues like gas and bloating. It can provide significant pain relief while reducing heavy bleeding. The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will soothe cramping and pain. 4. This tea also helps to soothe stomach cramps by decreasing inflammation. Lucky are those who naturally never suffer from menstrual abdominal cramps due to good diet and genes. It is advised that you do not boil fennel seeds as that would kill its nutrients. Add one teaspoon of fennel seeds to a cup of hot water. Fennel seeds are teeming with anti-inflammatory properties. … So, very shortly. It relaxes the uterine muscles and reduces mental stress. Fennel tea is made using the seeds of the fennel plant. Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. One of greatest health benefits of fennel tea is that it helps … Be it the bulb, stalk or spice, each part of fennel is used for consumption. Track Latest News Live on NDTV.com. Mix it well and have it. During your period, your uterus contracts to clear out the now-useless lining. Take it off the flame and mix it well. Ninety percent of women report having painful menstrual cramps at least some of the time. If you typically experience menstrual cramps, here are four teas that may help to counteract the pain. The advantage of fennel there, too, is the lack of side effects, unlike the drug commonly used for colic. This Herbal Tea Could Help Relieve Menstrual Cramps, Irregular Menstrual Cycle: Here Are Some Ayurvedic Remedies That Might Help, Mahindra To Focus On Domestic Demand Before Exporting The New Thar, Scotland Becomes First Country To Provide Free Period Products For All, Oxford Vaccine Will "Protect 95 Per Cent", Says AstraZeneca CEO: Report, Jaffer's Cheeky Dig At Men's T20I Team Of The Decade With A Meme Ft Dhoni, Jacqueline's Post For Salman Is Cracking Up The Internet. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Pour a cup of boiling hot water over the seeds. Helps with menopause A drop of fennel's liquorice-flavored seeds can rebalance female sex hormones to protect against menstrual symptoms, including cramps. While some women are able to distract themselves from the pain, for some it is a very chronic ordeal that needs medical intervention or some sort of drug. Another herbal tea is fennel tea that you can sip when you get down. Fennel is a long-used Ayurvedic medicine for cramps. Let it simmer in low flame for 5 minutes with a lid on it. What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pain during periods. Here's a simple way in which you can prepare it at home. 3. This is according to an Iranian study using a combination of Fennel extract and Vitamin E. It noted a dramatic reduction in cramping pain from menstruation following the consumption of this mixture. It is in no way a substitute for qualified medical opinion. And scientific research now confirms that fennel is indeed effective at relieving menstrual discomfort.. And even when compared with a prescription pain drug, fennel is just as effective. Many of the same qualities to Fennel Tea benefits that improve digestion can also alleviate painful menstrual cramps. There is research proving the efficacy of fennel in reducing menstrual pain. Cramping is caused by these muscles spasming, so consuming red raspberry leaf tea can combat pain and prevent painful menstrual cramps. It is fairly common among women around the world. Disclaimer: This content including advice provides generic information only. ... Today, the bark and root bark are used to relieve cramps, including menstrual cramps. WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Drink this tea two times a day, three days before your cycle starts. Fennel Tea for Cramps Known for its anti-carminative properties, fennel tea is one of the effective teas that can reduce periods cramps. Fennel seeds are definitely popular than other parts of the plant. Make the tea hot so it should w… Drink the fennel seed tea twice daily for about three or four days before the expected onset of the menstrual flow for the prevention of … Similar to cinnamon tea, fennel tea can be easily prepared by adding a teaspoon of fennel seeds to a cup of boiling water. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. But before we get into that let’s get into some of the benefits of fennel tea. According to the book ‘Healing Foods' by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. The tea works to reduce period pain by … It is made from the seeds of the fennel plant. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. Easy To See Why, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Snowfall At Mata Vaishno Devi Shrine; Rains Hit Jammu, Cold Wave To Hit Delhi, Expected To Last Till January 3: Weather Office, Air Quality In Delhi Turns "Severe" Again, Court Directs To Preserve Footage Of Raid Against Delhi Riots Lawyer, Shimla Receives Season's First Snowfall, Rain Predictions For Monday, This website follows the DNPA Code of Ethics. Fennel tea is an excellent digestive aid; you can drink it to reduce bloating (often accompanied with periods). Experts also suggest adding the beverage in weight loss and diabetes diets for its low-calorie and high-nutritive profile. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. Grind them into fine powder and store in an airtight container. Always consult a specialist or your own doctor for more information. Some say that fennel tea is the best medicine for menstrual cramps. Fennel Tea. Below is how you could use fennel seeds for menstrual cramps and PMS along with its benefits: WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. The patients received either fennel tea or a placebo. We all don’t quite like ‘that’ time of the month- thanks to abdominal cramps, PMS and discomfort. It contains antiinflammation properties that reduce pain, including menstrual cramp. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Fennel Tea: If you are not a fan of licorice, then this may not be the tea for you. Have it warm several times a day. FENNEL TEA: Fennel is a herb used in the treatment of digestive complaints. • 1 teaspoon of dried fennel seeds, crushed. Add one teaspoon of honey, and mix well. This same antispasmodic effect is thought to help relax the muscles in the uterine walls in women who consume fennel tea or fennel extract for menstrual cramps. @2017 - Theindianspot. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Be it the bulb, stalk or spice, each part of fennel is used for consumption. Red raspberry leaves are rich with vitamins and minerals, like potassium, magnesium, zinc, phosphorus, and iron. Fennel Tea. 5. Fennel Seeds for Menstrual Cramps & PMS. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems. The findings revealed that both fennel and the drug happened to relieve menstrual pain. Fennel seeds can work as effectively as over-the-counter drugs like ibuprofen or the usual meftal spas for painful periods because it has anti-inflammatory and muscle calming properties. Fennel has been a traditional remedy to ease the cramps since time immemorial. Things you need: 1 cup of water; 1-2 tsp fennel … Drinking some fennel tea will help cleanse your body and move toxins through your system. 1. 2. Tea is one of the best ways to help with cramps and help with painful menstruation. Now strain and serve the tea. This herbal medicine can also be used to alleviate pain caused by menstrual cramps. It has a sweet aroma and flavor to it. Fennel can help to reduce period pain and cramping. Let it simmer in low flame for 5 minutes with a lid on it. Fennel seeds Saunf for instance is something that is one of the most preferred remedies that helps in reducing the cramps, read on to find out more about it. The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. Have it warm several times a day. Fennel tea, a fragrant beverage made from the leaves or seeds of the fennel plant, has been used extensively in naturopathic medicine for hundreds of years. This website uses cookies to improve your experience. 1. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps. 5. Menstrual cramps happen primarily due to muscle spasms, but fennel has properties that can relax muscles. Natural remedy for menstrual cramps and period pain. 4. … Make sure you consult a gynaecologist before making any major alteration to your diet. NDTV does not claim responsibility for this information. The study consisted of 50 young women with severe menstrual pain. Fennel seeds help to release muscle tension, soothe inflammation, ease aches and pains. Dandelion Tea Add a teaspoon of honey to the tea and stir gently. Have this fennel-honey syrup 2-3 times a day. Fennel Tea. Keep drinking it for as long as you need it to ease the pain. The process involves inflammation and pain, and cramps happen naturally by the contractions. Fennel Shown To Be as Effective as NSAIDs for Treating Painful Menstrual Cramps A 2013 Iranian study3 took a closer look at the usefulness of fennel as a remedy for painful menstrual cramps. Take a spoonful of raw honey and add in 1 teaspoon of fennel seeds. We'll assume you're ok with this, but you can opt-out if you wish. Coupled with its ability to soothe the muscles in the uterus, it definitely makes menstruation free of cramps and discomfort. These phytochemicals also include phytoestrogens, “estrogen-like compounds found in plants. Place the fennel seeds in a teapot infuser. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. 8. 5. Drink the fennel tea with slow sips to make the pain subside. Fennel seeds not only help with abdominal cramps, but it also uplifts your mood and beat bloating and indigestion which are other symptoms accompanying menstrual cycle. On your periods is referred to as dysmenorrhoea seeds help to counteract the pain which is associated with menstruation be! Suffering from joint pain and cramping and store in an airtight container findings that! To as dysmenorrhoea helps the heart and kidneys, balances hormones, improve your digestion, reduce symptoms linked menstruation. 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