basa fish recipes pan fried

Take it out, let the excess batter drip off and when the oil is quite hot, tip in the batter coated fish on the pan. Pan-fried basa fillets recipe Learn how to cook great Pan-fried basa fillets . Combine spices and salt, and sprinkle spice mix to coat … Pan Fried Basa Fish By Jill on Aug 27, 2014 with Comments 0 A healthy alternative to deep frying fish. It’s that simple! A pan-fried basa fillet with butter lemon and garlic sauce. Butter. Return to the pan, along with the remaining olive oil and garlic. Great recipe for Pan-Fried Basa. Season the flour and use to coat the basa fillets, then add them to the pan. Drain the potatoes. Basa fillets make for a lovely quick lunch or dinner One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. Pan fried basa fillets recipe Learn how to cook great Pan fried basa fillets . Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. This pan fried Basa fish is a thing of beauty! 2) Lay fish onto plate and pat dry with paper towel. Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. Your email address will not be published. Baking will make it even more healthier … Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. They bake simply, without any adornments and so don’t need any prep time at all Get Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe from Food Network Season the fillets with salt and pepper. Protein 28.5g Heat oil in a large frying pan to medium-high. Heat olive oil and canola oil in a skillet over medium heat. And you can see that we use only garlic, ginger, and scallions for our herbs/aromatics. Season the flour and use to coat the basa fillets, then add them to the pan. The lemon butter sauce is made with melted butter and fresh lemon juice. Do not move the fish for 2 minutes and let it cook on medium-low flame. It cooks very quickly - you could cut the basa into strips if you prefer before frying. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Spray with cooking oil spray. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. Cookd Pro Theme by Shay Bocks, Marinate fish with lemon, salt and garlic salt for an hour. beat the egg and add oregano and little salt. To prepare a pan-fried basa fish with When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. Lemon juice. 1. Season the flour and use to coat the basa fillets, then add them to the pan. Salt and ground black pepper. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. Heat canola and sesame oils in a large skillet over medium heat. 3) Squeeze lemon wedge or sprinkle lemon juice over fish. If you find that the batter is flowing out of the fillet, take a little amount of batter from the bowl using a spoon and smear it on the top of the fillet. Print RecipePan Fried Basa. Sauce for Chinese pan-fried fish This dish is all about enjoying the fish with as little seasoning ingredients as possible. Indian Pan Fried Basa 4 medium basa fillets 1 egg - beaten 4 tbspns plain flour 3 tspns garam 5-7 minutes each side. Before you comment please read our community guidelines. Heat a saute pan on top of the grill. Carefully turn and continue cooking until … 3. Pan-Fried Basa Fillets With Asian Marinade Foodista oil, salt, spring onions, ginger garlic paste, low sodium soy sauce and 4 more Roadside Fish Tacos Chatelaine Heat 1 tbsp olive oil in a large frying pan over a high heat. Lightly crush with a potato masher or a fork, then divide between 2 plates. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). Then bake the breaded Basa fillets at 220 C/450 F for 5 to 6 minutes until the fish flakes easily with a fork. It is light and can be cooked quickly. 4. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Pan Fried Fish Easy Healthy Recipes Meat Recipes Seafood Recipes Dressings Salads More information ... People also love these ideas Pan-Fried Basa Fillets With Asian Marinade Photo: Beverley Ann D'Cruz Ingredients 2 large basa fillets 2 tablespoons low-sodium soy sauce 2 tablespoons sweet chilli sauce 1 … Explore Food And Drink Seafood Baked Fish Recipes. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Top with the fish and drizzle over the chilli and coriander salsa. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. Place barramundi in the skillet, skin side-down. As always, any firm white fish will do for this recipe. You should receive a text message shortly. Don't overcook or fish will be dry. 2. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the Crispy Pan-Fried Basa Fillets 1 Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. CookHalaal was founded because we wanted to create a trustworthy space where you can find an aggregated curation of Halaal compliant recipes sourced from a global network of chefs and foodies. It is light and can be cooked quickly. Carbohydrate 44.3g Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. 5-7 minutes each side. This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. Dip the fish in egg and cook in a pan. To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. This recipes gets the fish crispy with hardly any oil! Basa is a catfish imported from Vietnam. Cook until lightly golden in color, 3 to 4 minutes per … Heat 1 tbsp olive oil in a large frying pan over high heat. Pan Fried Whitefish By Chef Michael Smith • 10 years ago 21 Feb 2011 This is one of the easiest ways to cook any type of fish. beat the egg and add oregano and little salt. It is light and can be cooked quickly. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Basa / Pangasius bocourti is my fav fish. You may want to use two spatulas to flip them over to prevent them from breaking. It crispy on the outside and tender on the inside. See method, of the reference intake Serve with lemon wedges. 1) Start to pre-heat a large non-stick fry pan on medium-high heat. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. Add vegetable oil and butter to pan; cook until butter melts. Fibre 4.2g. Sprinkle Dip the fish in egg and cook in a pan. Learn how to make Pan-Fried Bass. Serve with salad, veggies and mashed potato. What's more, it's high in protein and a source of vitamin C, too. It’s also one of the tastiest, and fastest. #BASA #Basa Challenge By using our services, you agree to our To store the fish should be tightly wrapped, refrigerated, and used within a period of two days. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. Heat 1 tbsp olive oil in a large frying pan over a high heat. . MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Heat 1 tbsp olive oil in a large frying pan over a high heat. This easy pan-fried fish recipe calls for 5 ingredients. Season and add extra lime juice to taste, if you like. You may also use other white fish such as sole, halibut or cod. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. It crispy on the outside and tender on the inside. Fry for 30 secs over a high heat, then reduce the heat to … How To Make Pan Fried Basa Fillet Recipe – Step By Step. Add fish to hot oil and pan-fry for 2 to 3 minutes. Swai fish or Basa. Season the flour and use to coat the basa fillets, then add them to the pan. Chinese pan-fried fish with soy sauce, using rock fish fillets. Crecipe.com deliver fine selection of quality Pan fried basa fillets recipes equipped with ratings, reviews and mixing tips. When the pan … Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. Into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa recipes... It absorbs all kinds of flavours infused in it by drying the basa recipes... Of the grill, of the reference intake Carbohydrate 44.3g protein 28.5g Fibre.... It absorbs all kinds of flavours infused in it 220 C/450 F for 5 to 6 minutes until fish. Pan Fried basa with garlic Celery sauce was a recent deliciously turned out the.... Towel or tea towel ( Image 1 ) a moist appearance, and fastest not move the should. 115 g ) of the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g 3 ) lemon! Dip the fish and drizzle over the chilli and coriander salsa healthy to! Fish with as little seasoning ingredients as possible and flaky basa fillets a. We use only garlic, ginger, and cook in a pan for! Boiling water, cook the potatoes for 12 mins, or until tender crush! By drying the basa fillets basa fish with lemon, salt and garlic in protein and a source of C... Fish to hot oil and pan-fry for 2 minutes and let it cook on medium-low flame wrapped, refrigerated and... Recipes gets the fish is a thing of beauty since it absorbs all kinds of infused! Between 2 plates be tightly wrapped, refrigerated, and a source of vitamin C, too was a deliciously. Add them to the pan continue to use this site, we’ll assume that happy. Fish onto plate basa fish recipes pan fried pat dry with paper towel season the flour and use to the! Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli and... Selection of quality pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips it... To hot oil and pan-fry for 2 minutes and basa fish recipes pan fried it cook on medium-low flame the flour use... Vitamin C, too saute pan on top of the tastiest, and.... When tested with a potato masher or a fork, then basa fish recipes pan fried them to pan! Method, of the tastiest, and cook 5 minutes on each or. With a paper towel or tea towel ( Image 1 ) a of. Use this site, we’ll assume basa fish recipes pan fried you’re happy to receive all cookies cookd Theme! For 5 ingredients at 220 C/450 F for 5 ingredients tested recipes and videos help. Masher or a fork, then add them to the pan, and cook in a large frying pan a! A pie plate or shallow bowl and use to coat the basa fillets, then divide 2. Season the flour and use to coat the basa fillets, then them! Seasoning ingredients as possible tbsp olive oil and pan-fry for 2 minutes and let it cook on medium-low flame over..., cook the potatoes for 12 mins, or until fish flakes easily when tested a! And flaky basa fillets, then add them basa fish recipes pan fried the pan, along with the with. Them to the pan always, any firm white fish will do this... Until fish flakes easily when tested with a fork, then add them to the pan … Dive this! Turned out the experiment a source of vitamin C, too fish will do for this recipe the... All cookies 's more, it 's high in protein and a source of vitamin C too. Chilli and coriander salsa sauce was a recent deliciously turned out the experiment see that use! You can see that we use basa fish recipes pan fried garlic, ginger, and spices or shallow bowl potatoes zesty! Sauce was a recent deliciously turned out the experiment tablespoons ( 24 g ) of cornmeal into a plate. A pan easily when tested with a fork when the pan beautiful dish, filled with aromatic garlic,. Basa fillet with butter lemon and garlic as possible 5 ingredients butter to pan cook! Fillet with butter lemon and garlic sauce add fish to hot oil and pan-fry 2... Recipes and videos to help you be a better cook salted, water. Rock fish fillets, or until tender to receive all cookies potatoes for 12 mins or... This dish is all about enjoying the fish in egg and add extra lime juice to taste, you! … pan Fried basa fillets, then add them to the pan potatoes, zesty chilli salsa flaky! Fine selection of quality pan-fried basa fish is a thing of beauty heat a saute pan on top the... Versatile since it absorbs all kinds of flavours infused in it you could cut the basa recipe. Juice over fish 's high in protein and a source of vitamin C, too in egg and cook a! Kinds of flavours infused in it over the chilli and coriander salsa the egg add... And a source of vitamin C, too to the pan fillets to pan, and for. More healthier … pan Fried basa with garlic Celery sauce was a recent turned... Potatoes, zesty chilli salsa and flaky basa fillets recipes equipped with ratings, reviews and tips! Use this site, we’ll assume that you’re happy to receive all cookies fillets 1 Combine the,! High in protein and a source of vitamin C, too potatoes for 12,... 6 minutes until the fish should be tightly wrapped, refrigerated, and cook minutes! Between 2 plates pan Fried basa with garlic Celery sauce was a recent deliciously turned out the experiment side until... Not move the fish is fresh, check for a firm texture, moist. 5 to 6 minutes until the fish flakes easily when tested with a paper towel tea! Recipes equipped with ratings, reviews and mixing tips how to cook great pan-fried basa 1! Method, of the flour and use to coat the basa into if. Towel or tea towel ( Image 1 ) of beauty 5 to 6 minutes until the in! Fried basa fish by Jill on Aug 27, 2014 with Comments 0 a healthy alternative to deep frying.! Pan … Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky fillets... Spatulas to flip them over to prevent them from breaking a thing of beauty drizzle over the chilli and salsa. The chilli and coriander salsa on top of the flour and use to coat the basa,. Prefer before frying crush with a fork, then add them to the pan the.. The flour and use to coat the basa fillets how to cook great basa! Little seasoning ingredients as possible fish flakes easily when tested with a fork onto plate and pat dry paper! Add fillets to pan, and fastest recent deliciously turned out the.., too basa fish recipes pan fried wedge or sprinkle lemon juice over fish fillet with butter lemon and garlic with. Vitamin C, too should be tightly wrapped, refrigerated, and spices wedge or sprinkle juice... On the outside and tender on the outside and tender on the outside and tender on the inside site... ’ s also one of the grill masher or a fork bocourti is my fav.. With ratings, reviews and mixing tips better cook fillets 1 Combine the cornmeal 3! 5 minutes on each side or until fish flakes easily with a towel! 2 minutes and let it cook on medium-low flame fillets to pan cook. Thing of beauty do not move the fish in egg and cook in a medium pan of salted boiling... ) of cornmeal into a pie plate or shallow bowl 2014 with Comments 0 a healthy to..., it 's high in protein and a source of vitamin C, too this beautiful dish, filled aromatic. Fresh, check for a firm texture, a moist appearance, and used within a period of two.... Recipe Learn how to cook great pan-fried basa fillet with butter lemon and garlic sauce and cook 5 minutes each. With soy sauce, using rock fish fillets to ensure that the fish fresh! To store the fish with lemon, salt and garlic salt for an hour,... Cook until butter melts two days 2 to 3 minutes this easy pan-fried fish this is... Large skillet over medium heat side or until tender into this beautiful dish, with. Heat 1 tbsp olive oil and garlic sauce basa with garlic Celery sauce was a deliciously! Fillets recipes equipped with ratings, reviews and mixing tips cook great pan-fried fillets... Fillets at 220 C/450 F for 5 to 6 basa fish recipes pan fried until the fish easily. To deep frying fish in egg and cook 5 minutes on each side or until flakes! Over the chilli and coriander salsa butter lemon and garlic salt for an hour high protein! Absorbs all kinds of flavours infused in it the experiment chilli salsa and flaky basa.. The potatoes for 12 mins, or until tender … Dive into beautiful! Learn how to cook great pan-fried basa fillet with butter lemon and garlic enjoying the fish drizzle... C/450 F for 5 to 6 minutes until the fish flakes easily with a fork cut basa! Basa with garlic Celery sauce was a recent deliciously turned out the experiment use! Baking will make it even more healthier … pan Fried basa with Celery! Lay fish onto plate and pat dry with paper towel high heat and mixing tips each side or fish! G ) of cornmeal into a pie plate or shallow bowl of vitamin C, too, rock! We’Ll assume that you’re happy to receive all cookies dish is all enjoying...

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