low fat zucchini muffins with applesauce

I made these using coconut sugar and oat flour, which are my favorite go-to healthier ingredients for baked goods recipes.I love adding chocolate chips to my muffins … Mother approved. It’s so handy to grab-n-go a muffin in the mornings with a cup of coffee. Combine wet ingredients: eggs (flax eggs if making vegan), oil, Farmer Street Pantry Applesauce with Maple Syrup, sugar, vanilla, and lemon in a large bowl. I’m happy you loved them, Carol! I made them into mini muffins and doubled the recipe for my freezer stash for my 1 year old twins. If you haven’t gotten the book, I have more details about Love Real Food over here. … Such a good recipe. Fiona Haynes. Make it vegan: Use maple syrup instead of honey, replace the eggs with flax eggs and choose non-dairy milk, such as almond milk. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Like GROW, GROW. Pour into lined muffin tins (about 2/3 full). Trying to avoid the extra time it takes to wait if I want to make them on a whim. If you wanted to make these more nutritious you could probably use 1/2 wheat flour. I mean moist, balanced flavor, and the toasted walnuts..yes please! I used a mix of gluten free and coconut flour and mixed almond milk with the vinegar. Makes the fat go way down! In a large bowl beat the eggs, then blend in oil, applesauce, sugar and vanilla. I made a double batch, one in a metal pampered chef muffin pan and one in a Wilton silicone muffin pan. They were delicious! Add the eggs and beat well. You will devour these by the handfuls for breakfast, snacks and dessert - because you can! Preheat oven to 400 degrees Fahrenheit. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Hi, Tammy! I used oat milk with vinegar, I added 2 tablespoons of ground chia seeds and I also threw in some blueberries. I do love those too. Mix until yogurt is well incorporated into the ingredients. I retested these muffins over the summer and have never run into raw insides. And most of all, about the actually enjoying meals as a family. https://amyshealthybaking.com/.../03/29/healthy-zucchini-oatmeal-muffins Looking to try this recipe soon. Hi there, I’m very sorry to hear that. I’m so excited that you’re excited about the book, flattered by my fellow food bloggers’ kind words, and thankful for friends who took the time to say cheers. We LOVE 100 Days of Real Food (and just did a giveaway to celebrate the new cookbook). You know I love a good pumpkin muffin. We do have a nice blueberry muffin recipe that uses only honey as sweetener, and a great chocolate cake with nothing but maple syrup to sweeten it too. I added 1/2 c chocolate chips which adds 21 calories per muffin. Preheat oven to 350°F. Place the muffin tin on a cooling rack to cool. Using a metal sifter over the bowl, add flour, baking powder and salt. They turned out awesome! These muffins are full of zucchini and applesauce, making them extra moist and dense. Mix the milk, slightly beaten egg whites, oil, honey and shredded zucchini together. In a medium mixing bowl, combine the coconut oil and honey. Add chocolate chips and gently mix to combine. Its slightly sweet, unassuming taste makes it a perfect ingredient in muffins. ha! I had never used olive oil before in baking. Stir in cooled butter and zucchini (remove moisture from zucchini by blotting with paper towels). Lots of zucchini in the garden! Foodlets is about trying to raise kids who eat real food. Let's feed some kids.... © Copyright 2010-2020, Foodlets is part of CC Mathews LLC | Charity Mathews. I LOVE THEM!!! Lastly, I promise I won’t go on and on about the book forever. Thoughts? You might notice that these are flat, like pancakes, and no it’s not your sleep-deprived eyes playing tricks on you. I accidentally over mixed the batter, and they were still moist and soft with no tunneling. All came together like a textbook muffin recipe. Nobody will know these are low fat or low sugar. Now, with the leaves in our zucchini patch fading from green to brown, the end appears nigh. I also used a raw sugar/Stevia blend. Thanks for sharing! The frosting to my muffin. My 9 month old daughter loves them too! Chocolate Zucchini Muffins with DOUBLE the CHOCOLATE, ZERO added fat and a whole lot of yum!! Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Fold in zucchini. Let us know if you make these and how they turn out! */. Combine zucchini, applesauce, egg substitute, oil, and vanilla; add to dry ingredients, stirring just until dry ingredients are moistened. Makes the fat go way down! Toast the nuts (if using): Once the oven has finished preheating, pour the chopped nuts onto a small, rimmed baking sheet. Real maple syrup replaces refined sugar, so these muffins are naturally sweetened. Learn about The Spruce Eats' Editorial Process. If you have a question, please skim the comments section—you might find an immediate answer there. Kid Tested x4. That might seal the deal for people who aren’t familiar with my blog already. Change it up: Use chocolate chips or small/chopped dried fruit instead of the nuts. But, from what I hear, zucchini GROW. Preheat oven to 375 degrees F. Prepare pans with cooking spray or greasing with butter. Beat in the oil, eggs, and vanilla extract. Yahoo, Allison! That means they’re made entirely with whole grains, but you can’t taste them because white whole wheat flour has such a mild flavor. ★☆ I ran out of honey and substituted 1/3 cup with date syrup. TIS the season to be baking, thanks for the more nutritious options. Hi Ariana! I'm experiementing with the sugars to see what we like best and the oil/applesauce ratio to see if it matters to us. Keto zucchini muffins or almond flour zucchini muffins, call them as you like, are the most delicious moist sweet breakfast muffins!. Beat them with a whisk until they are … Prepare the muffin pan using lowfat cooking spray and preheat oven to 425 degrees. Granted, “healthy” is a subjective term, but here are a few reasons why I consider these muffins to be more nutritionally redeeming than most: These muffins are easily adapted to vegan and gluten-free diets, too! I love hearing from you. Vegetable oil has a neutral flavor, but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. (It's all free.). This could be the end of our zucchini era but that just means more tasty things ahead…like pumpkin. And my toasted nuts were almost burnt after 3 minutes – keep a close eye on them. I rarely bake these days without swapping vegetable oil, which the original recipe called for, for unsweetened applesauce. Ive made these muffins a few times, turn out perfectly! Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment). **Update: These are sweet as they stand and truly don’t need the added touch, but let’s be honest, it’s the best part of the cake…I mean, muffin. Beat them with a whisk until they are combined. Highly recommend just like the rest of Cookie and Kate’s recipes!! Whisk to combine, and set the bowl aside. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). My baby turned SIX on Sunday! Make … I usually love your recipes. I just made these today! I have made this recipe twice- my 4 year old loves zucchini muffins and I thought I’d try the “healthy version” for him. Nothing terrible. Grandma and I made these muffins. If you are short on time, just skip that step! In a large bowl beat the eggs, then blend in oil, applesauce, sugar and vanilla. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Zucchini … ♥. Neigh is a perfectly good word, especially for my readers who are horses. ★☆ Easy and so good. Awesome! In a large bowl mix together the applesauce and honey/maple syrup. I chalked it up to user error b/c I didn’t drain the zucchini well enough. You’ll need flaxseed meal (ground flaxseed). Combined ingredients as instructed. Much fluffier than any other! Our free email newsletter delivers new recipes and special Cookie + Kate updates! The kids helped out making these they are very easy. What would happen if I didn’t let the eggs come to room temperature? I came up with 136 calories per muffin, 7 grams of fat, and 1 g fiber. I let the batter rest a couple of minutes before filling the tins to allow the whole wheat flour soak up some of the liquid. Low-Fat Applesauce Oatmeal Muffins. They will grow so much that you will be eating eggless vegan zucchini bread for breakfast, paleo baked zucchini fritters for lunch, cheesy zucchini casserole for dinner AND these healthy zucchini muffins with applesauce for snacks. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. (You will not be subscribed to our email newsletter.). Just what I was looking to make. I’m glad it ended up turning out! Did you zucchini seem extra watery? 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water), Your email address will not be published. About simple swaps to make any recipe healthier. I used 1/4 cup maple syrup and added walnuts. All rights reserved. Love this recipe! The walnuts burnt in 2 minutes and had to be thrown out. They’re full of tender zucchini and chocolate chips but are made healthier by using applesauce instead of lots of butter. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. So, I cross-referenced the zucchini bread recipe with my all-time favorite blueberry muffins in my cookbook. I switched up the spices a little too, I used 1/2 t cinnamon, 1/4 t allspice, 1/4 t ground cardamom and a pinch of ground cloves.They are delicious! Thank you for sharing! Very bad recipe, I kept the baking time and they were still raw inside. Just made 6 muffins to start. Hi Kate. My hubby and kids loved them because they’re not too sweet (one of the reasons I like your recipes). Would that mess up the recipe in some way? Delicious! Delicious. Sugar in baking is a bit tricky. Thank you very much, Kate! Just swap the refined sugar for honey and make it better…. Same for me. Required fields are marked *, Rate this recipe I am dairy free so I used almond milk with some lemon juice to make buttermilk. Oh and I used just whole wheat flour. Anytime to change an ingredient, it will impact the nutritional facts. You’re welcome. I’ve made many of your sweet breads, but this version was great! However, I wanted fluffy, moist and thoroughly delightful muffins that just-so-happened to be healthier. Stay tuned. Forgot about that, too.) Thank you! Very tasty, and the toasted walnuts add a great texture. Make it nut free: Just omit the nuts, and don’t use nut milk. Packed with fresh zucchini and spiced with just enough cinnamon, these healthy zucchini muffins will add vitamins and fiber to your morning. Thanks for another great recipe! Can’t please em all. By hand, fold in the zucchini and chocolate chips. Preheat oven to 375 F and line a 12-count muffin tin with liners or spray with cooking spray. Awesome recipe! Thank you for sharing your variation, Danica! But, baby, bring on the pumpkin muffins! Affiliate details ». We have tons of muffin pans, from zoo animals to mini muffins, to flowers, gift-wrapped presents and more. Add to the flour mixture and stir until just blended. In a medium mixing bowl, combine the coconut oil and honey. Your comments make my day. Works perfectly fine and more nutritious. Once you lick the frosting off a cupcake it becomes a muffin and muffins are healthy. Please let me know how these muffins turn out for you in the comments! I’m counting my macros so I was curious how swapping almond milk for the buttermilk would effect the nutritional facts? I always reduce the sugar in any given recipe but subbing honey for sugar altogether doesn’t always produce great results because of it’s liquid form. My 15 month old wakes up famished, so I’m always looking for relatively healthy breakfasts that require no preparation. My dog, Cookie, catches the crumbs. I used almond milk with apple cider vinegar. The recipe comes together more intuitively this way and bakes up a bit nicer. If you made the recipe, please choose a star rating, too. I was able to make more than 12 muffins, I baked the rest of the mix in a pan to make a small loaf to freeze for another day. Fill muffin tins 3/4 full and bake for approximately 10 minutes, depending on the size and shape of your pan. ★☆ I’m glad you were able to make adjustments and have it turn out well, Marj! Fold in zucchini. I used honey as a sweetener and milk w/vinegar instead of buttermilk. Hello! Healthy blueberry zucchini muffins packed with both fruits & veggies and made extra moist thanks to zucchini and applesauce! These will be gone fast! I made these and they look and smell awesome. Zucchini Carrot Apple Muffins (carrot, zucchini) – bonus, also contains an apple & uses applesauce to help sweeten and reduce the oil in the recipe. The batter was more liquid than batter. Adapted from Martha Stewart’s Zucchini-Applesauce Chocolate-Chip Loaf. Written by. Hooray! Low fat zucchini cake mix muffins… See our, Please let me know how it turned out for you! Freeze leftover muffins for up to 3 months. Sadly spell check doesn’t help here. In a medium bowl, mix together the flour, cinnamon, pumpkin pie spice, baking soda, baking powder and salt. Updated 09/10/19. Success! This was my first time making zucchini muffins and we loved it! Low carb zucchini muffins are the bomb! Divide the batter evenly between the 12 muffin cups. Lightly beat the egg and mix in the milk. Now these are not our first healthy zucchini muffins. I reviewed this recipe yesterday when the muffins were just cool enough to touch. I baked them for 16 mins, they came out perfect. My sister and bro.-in-law “devoured” them (her words). Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. Thanks! Add dry ingredients to egg mixture and stir gently to combine. About transforming "grown up" food into kid-friendly fare. I love it in salads, sliced and fried in a little oil and garlic as a side and I hide it in practically any tomato-based sauce. The sweetness and spices are just right too. I also burnt my walnuts accidentally but only slightly and I did them on the stove top for more control. Now I’m inspired…. I just made these muffins and added a cup of finely chopped honey crisp apple, I also used regular whole wheat flour. Zucs bursting from our home garden, too. I’m happy you like these muffins, Elizabeth. Unlike standard zucchini muffins made with refined all-purpose flour, these are made with white whole wheat flour. This Chocolate Zucchini Muffins Recipe is baked with applesauce and vanilla yogurt that are crazy moist and chocolaty! After two failed attempts I came up with these. Fresh Ingredients. These are our hits and misses (you know, you've tried to make dinner before) and there's nothing I'd rather share with you. Has anyone tried replacing half the oil with applesauce? About cooking only one dinner. Bake until the nuts are fragrant and toasted, about 4 to 5 minutes, stirring halfway. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! so, we’re a little crazy, but we made these muffins 3 times this week! Thanks! I should have read the recipe instructions before I started because half-way through the instructions I was most certain I was following a recipe from a novice baker. Suffice to say, we won’t be trying this one again. I bake a lot of muffins, and never had a failure before. The increased surface area produced slightly dense and dry muffins, which were fine for “healthy” muffins. Scoop the batter into the prepared muffin cups, filling them 3/4 of … check out the website for 100 days of real food to get some great recipes. Add the cinnamon, baking power, baking soda and … I think the latter held up better. Will definitely be making these again. This was a disaster. They’re fluffy, moist and absolutely delicious, too. Add the zucchini (be sure to squeeze excess moisture out of the zucchini first) and toasted nuts, if using. . Using a big spoon, stir to combine. I’m on my third batch in as many weeks (our garden is producing a lot of zucchini-like squashes), and I’m in love! I made a double batch of the healthy pumpkin bread muffins a couple days ago and they were a hit. To the bowl with the butter, add the mashed banana (or applesauce), honey (or pure maple syrup), vanilla and eggs. Very impressed with this easy, tasteful recipe! - 3/22/09 They are delicious, easy to make,and if I calculated this correctly they are 2 pts each. https://threemanycooks.com/recipes/sweet-treats/zucchini-applesauce-muffins I left out the nuts because I wanted this to be school friendly for my daughter to take in her lunch. ★☆. I can’t even believe it. I thought I had this zucchini muffin recipe in the bag. These easy blueberry zucchini muffins are naturally sweetened … Cookbook launch week has been a thrill. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. They are so good! Now, I’m not going to go so far as to say these muffins are healthy. I had to use 1/4 cup sugar and 1/4 cup honey because I didn’t have enough honey on hand. Instead of making a loaf, which can be hard to bake evenly with a wet batter like this one, the muffin tops worked perfectly, as would any small muffin pan. Make it gluten free: Bob’s Red Mill’s all-purpose gluten-free mix works well. Thank you for your comment and review. Loved these as well! All of these substitutes help to keep the … Thanks for the recipe Kate! All Rights Reserved, Apple Sandwich, a recipe excerpt from “100 Days of Real Food” ». Update 9/23/20: I’ve modified the method slightly, to use two bowls instead of one. Make my favorite zucchini bread batter, divide into muffin cups, bake for less time—nope. So. I didn’t wait for the eggs to come to room temperature (I just overlooked that part) and I used coconut oil (which hardened up some – whoops! That’s just our “muffin top” pan at work (ahem). I will definitely be making these again and again. Baked as instructed. Baked them longer, but then they were overdone on the outside and still raw inside. Recipe yields 1 dozen muffins. I love the moist spongy texture. Our readers love that these zucchini bread muffins are easy, moist, and not too sweet for breakfast. I added blueberries, and they’re a lovely, super-moist alternative to blueberry muffins. Step 4 Divide batter evenly between 2 (7 1/2 x 3-inch) loaf pans coated with cooking spray. See my recipe notes for details. Jenn — It’s taken me a while but I’ve found what might be a good substitute for eggs here. Zucchini Banana Muffins, packed with veggies and fruit, are moist and low-fat muffins perfect for a breakfast on the go or an after-school snack. I used unrefined coconut oil and can hardly taste it in the final product. Hearty, tasty, and I don’t feel guilty for eating them! I think my 3-year old ate 3 of them almost right away and then asked for one for dinner. Stir until the mixture is not quite together then add chocolate chips. My instincts were confirmed at the final product. Combined, you end up with hearty and delicious zucchini-flecked muffins. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. I have busy mornings these days with the kids, so these keto zucchini muffins are total lifesavers. Will try to make them again with honey only. https://chocolatecoveredkatie.com/applesauce-muffins-recipe © Cookie and Kate 2010 - 2020. It should not be considered a substitute for a professional nutritionist’s advice. If you like an eggy muffin, this is your thing. I believe I followed the steps in the recipe properly. That’s a winner in my book. WHEN LIFE GIVES YOU 12 CUPS OF SHREDDED ZUCCHINI, FRESH FROM THE GARDEN, YOU… If you’re a crazy person like me, you hit the kitchen and make zucchini muffins. ★☆ I hate to ask for more, but if you’ve had a chance to make recipes from the book already, would you mind leaving a review on Amazon to share your experience soon? Notify me of follow-up comments by email. If you have leftover muffins, store them, covered, at room temperature for two days, or in the refrigerator for up to 4 days. I love making healthy homemade muffins to have on hand and I find that varying the size and shape just adds a little more zip, especially when you’re tucking them into a homemade lunch to go or rounding out a snack at home. Stir in zucchini, then the raisins and walnuts. I also used almond-cashew protein plant milk and olive oil, and I added 2 heaping Tbsp of ground flaxseed instead of nuts/fruit. Presto, muffins like what you pictured! We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. I love that these are not too sweet. Stir until all ingredients are combined. Fiona Haynes. Email me when Kate or another C+K reader replies directly to my comment. Add the buttermilk and vanilla. Did you squeeze the excess water out of the zucchini and measure carefully? ;( Zucchini aka courgette is such an easy-going veggie. Thank you for sharing. I adjusted the leavener, upped the amount of milk and switched to buttermilk for a more tender crumb. I added lots of mixed spice,(cinnamon, nutmeg, cloves, allspice) mixed roasted nuts and chopped up raisins. These zucchini babes will make everyone happy. They didn’t rise and taste like sour milk. Stir until the mixture is … Start the Healthier Double Chocolate Zucchini Muffins by mixing together 1/2 cup softened butter, 1/2 cup unsweetened applesauce, and 1 cup sugar in a large bowl. Wow, how disappointing. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 30 seconds in the microwave.). Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Thank you for your comments, notes and reviews; they mean so much. I’m overwhelmed, honestly. Hi Laura, I’m sorry to hear that. Sprinkle in the flour, then mix on low speed, just until the flour disappears. Followed instructions to a T but they were raw on the inside. Add to the zucchini mixture the flours, salt, baking soda, cinnamon, wheat germ, chia seeds, raisins and walnuts. Thanks for the healthy recipe :). These healthy zucchini muffins are naturally sweetened and made with whole wheat flour! Thanks for the yummy recipe, I will definitely be making them again soon. They just work better at room temp. In a large bowl whisk together the honey, egg, vanilla and yogurt. Coconut oil or olive oil replace butter (olive oil is composed of more monounsaturated fat, and is considered to be more heart-healthy). These Chocolate Chip Zucchini Muffins are the best of both worlds – healthy AND decadent! ▸ Categories baked goods, breakfast, dairy free, fall, favorites, Independence Day, naturally sweetened, nut free, recipes, soy free, summer, tomato free, vegan ▸ Ingredients coconut oil, honey, muffins, zucchini, Vegetable enthusiast. In a large bowl combine the Splenda, vanilla, egg whites, applesauce and shredded zucchini. I'm probably making a big mess in my Kansas City kitchen right now. I’ve used many of your recipes with great results. Oh, and also I never throw away the zucchini juice but add it to the amount of liquid needed. Well, rats. Simple Recipes. I’d be glad to answer any questions you might have in the comments. Spray with non-stick cooking spray and set aside. Fan baked them on 180 degrees Celsius for about 15 minutes, they turned out perfectly! By far the best muffins I have made. Using a metal sifter over the bowl, add flour, baking powder and salt. I had toasted pecans on hand I needed to use. Make the zucchini carrot muffins with applesauce in place of the yogurt (or use a non-dairy yogurt); swap the eggs for flax eggs; use maple syrup in place of the honey. I thought that Apple cider vinegar might go better than white vinegar and I used honey. Leave a comment below and share a picture on. In a medium bowl, mix egg, vanilla, melted butter, apple sauce and zucchini. blueberry muffin recipe that uses only honey, chocolate cake with nothing but maple syrup. I keepContinue Reading But they’re some of our tastiest!. I am confused by the reviews stating the dough was wet as mine was perfect and I barely squeezed out the zucchini. More about Cookie and Kate », Follow us! However, I don't understand your nutritional info. Combine the flour, sugar, cinnamon, baking powder, and salt in a bowl. I’ve made your apple muffins and carrot muffins and they are favorites. Pour the liquid mixture into the dry and stir just until combined (a few lumps are ok!). Recipe adapted from my zucchini bread and the blueberry maple muffins in my cookbook, Love Real Food. Preheat oven to 325 degrees and line muffin pan with muffin liners. Cathy B. Moist and delicious! Your email address will not be published. I have adapted one of my kids favorite quick loaves of bread into a low-fat muffin that is full of veggies and they hardly notice:) Read on to new how to make Low-fat Chocolate Chip Zucchini Muffins. Whisk until well combined. They turned out just fine and tasty. Bake muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Filed Under: ALL KID-FRIENDLY RECIPES, BAREFOOT FOR BABIES, BREAKFAST, SNACKS Tagged With: apples, applesauce in place of oil, muffins, zucchini, These look good, Charity. Except this: if I can do it, you can too. These muffins are incredibly moist from a multitude of healthy ingredients: zucchini, applesauce, banana, greek yogurt and a tiny bit of coconut oil. The muffins fell flat but likely due to the excess moisture. What can you substitute the eggs for? If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (. The second time I know I followed it explicitly (post-coffee) and both times they turned out soggy and eggy and inedible. Same recipe, but made with unsweetened applesauce instead of oil. If you try honey with this recipe will you let us know how it goes? About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Hi! Dog lover. I usually rely unwaveringly on C+K recipes for our healthy baking recipes, but gosh this one just doesn’t turn out for me. All that, and I’m still a little apprehensive about sending my book baby into the world. I might try this and see how they turn out! Using applesauce for the oil, it's 86 cal, trace fat, 1 g fiber. Pour batter into … Originally this was another Martha Stewart creation but we made some updates, the best of which were simply the cooking temperature and the pan. Thank you You can always calculate your own by using an online calculator. They were a little mushy in the middle. Followed the recipe exactly except without the nuts. Is this what it feels like to send a child off on a school bus for the first time? Make it dairy free: Choose non-dairy milk (I used almond milk). Gently fold the zucchini and nuts into the batter, being careful not to over-stir. *Oil options: I love coconut oil here. Make it egg free: Replace the eggs with flax eggs. I subbed blueberries for the nuts because I had to use them up, did a butter/olive oil combo, used a bit of almond flavor in place of 1/2 tsp vanilla, made a whole milk/vinegar combo, used whole wheat flour and honey, and left out the nutmeg this time. In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins. A couple notes: I strongly recommend squeezing the life out of the shredded zucchini to remove as much juice as possible. I created this recipe while looking for a zucchini muffin that would be low in WW points. I used whole-wheat flour and also mini chocolate chips because you can get away with using less of them, and still manage to  still get a couple in every sweet little bite. The first time I blamed myself; I assumed I mis-measured during a pre-coffee muffin attempt. Food ( and just did a giveaway to celebrate the new cookbook ) online calculator roast the walnuts in... Tons of muffin pans, from what i hear, zucchini GROW on! You let us know how it turned out perfectly did a giveaway to the. I think my 3-year old ate 3 of them almost right away and then asked one! A school bus for the yummy recipe, please let me know these..., which were fine for “ healthy ” muffins i adjusted the leavener, upped the amount milk! Attempts i came up with hearty and delicious zucchini-flecked muffins they mean so coconut... A family zucchini cake mix muffins… i created this recipe while looking a... Applesauce instead of walnuts surprised, because i wanted fluffy, moist and soft with no tunneling times week. All that, and 1 g fiber breakfasts that require no preparation chopped raisins... Flaxseed instead of walnuts to flowers, gift-wrapped presents and more 1 g fiber little... Apple muffins and doubled the recipe comes together more intuitively this way and bakes up a bit.... G fiber times this week prepare pans with cooking spray or greasing with butter cooking..., please Choose a star rating, too use two bowls instead of the zucchini! Walnuts burnt in 2 minutes and had to be school friendly for my 1 old... Using lowfat cooking spray ( eggy muffin, this is your thing recipe called for, for unsweetened.!, snacks and dessert - because you can always calculate your own by using applesauce for first! Paper towels ) with additions fill muffin tins 3/4 full and bake for approximately 10 minutes, they out. Make adjustments and have never run into raw insides Chocolate-Chip loaf the.... Our, please let me know how it turned out soggy and eggy and inedible free i... Like best and the low fat zucchini muffins with applesauce CSS link to the zucchini well enough check out nuts... Failed attempts i came up with these never used olive oil, it 86! A few lumps are ok! ) subbed the buttermilk for whole milk the. A question, please skim the comments hear, zucchini GROW walnuts.. yes please want to make buttermilk vanilla. I do n't understand your nutritional info zoo animals to mini muffins we! Top for more control: Choose non-dairy milk ( i used honey as a family, thanks for the time! Sending my book baby into the dry … preheat oven to 425 degrees mean so much coconut and... Flavor, and i did them on 180 degrees Celsius for about minutes. Fold the zucchini first ) and toasted nuts, if using some lemon juice as possible this version was!... Tin on a cooling rack to cool a question, please skim the comments section—you might find immediate! Out perfectly to wait if i can do it, you can always your! 3-Year old ate 3 of them almost right away and then asked one! Raw inside friendly for my freezer stash for my daughter to take in her lunch and preheat oven to degrees. Nutritious options see if it matters to us ; Facebook, Subscribe to our email!. And eggy and inedible very sorry to hear that becomes a muffin in the preheated oven until toothpick... Probably use 1/2 cup of finely chopped honey low fat zucchini muffins with applesauce apple, i d... You have a question, please let me know how it turned perfectly... Approximately 10 minutes, they came out perfect are 2 pts each our free email newsletter delivers new recipes special. Fading from green to brown, the end appears nigh and then for... Muffin cups, bake for approximately 10 minutes, they came out perfect guide 5... ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our email newsletter... Few times, turn out these healthy zucchini muffins and doubled the recipe for my stash. You made the recipe in the comments and a zucchini muffin recipe in some way to 325 and. | Charity Mathews had toasted pecans on hand my macros so i was curious how swapping almond milk the. Egg free: Bob ’ s Zucchini-Applesauce Chocolate-Chip loaf always turn out full! Wheat germ, chia seeds, raisins and walnuts baked with applesauce and vanilla recommend. F. prepare pans with cooking spray ok! ) i thought that apple cider might! The case adjustments and have it turn out well, Marj leaves in our zucchini era but that just more. They turn out two bowls instead of nuts/fruit Stewart ’ s advice barely squeezed the. This Vegan zucchini bread muffins a few lumps are ok! ) muffins! Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment ⋄... A lot low fat zucchini muffins with applesauce your HTML file the frosting off a cupcake it becomes a muffin and muffins are best. Plant milk and switched to buttermilk for a whole grain, naturally sweetened and extra. Than 100 published recipes focused on low-fat and healthy eating with 5 printable dinner recipes yummy,. Mixed almond milk with the vinegar always looking for relatively healthy breakfasts require... But, from what i hear, zucchini GROW like to send child! ( be sure to squeeze excess moisture, a recipe excerpt from “ 100 days of Real Food to some! Always turn out for you in the milk is a registered trademark Cookie! The season to be thrown out made the recipe in the oil, honey and it... Until a wooden pick inserted in center comes out clean surface area produced slightly dense and muffins... Of butter wet as mine was perfect and i barely squeezed out the zucchini, add flour,,... 5 minutes, stirring halfway as instructed with whole milk with vinegar, i have more details about love Food..., notes and reviews ; they mean so much swap the refined,..., from zoo animals to mini muffins and a zucchini muffin recipe that only... Beat in the comments hi there, i have more details about love Real Food, came! The end appears nigh freezer stash for my 1 year old twins kids eat... And not too sweet ( one of the nuts because i make a lot of HTML! Muffins over the bowl aside mornings these days with low fat zucchini muffins with applesauce kids helped out these! Minutes and had to use 1/4 cup maple syrup on two bad batches second! Almond-Cashew protein plant milk and lemon juice as possible from what i hear zucchini! People who aren ’ t familiar with my blog already anytime to change an ingredient, it impact! Laura, i also burnt my walnuts accidentally but only slightly and i lots! Between the 12 muffin cups very easy vinegar and i ’ ve modified the method slightly, use... For a professional nutritionist ’ s so handy to grab-n-go a muffin and muffins are easy moist... 16 mins, they came out perfect Food ” » these and they look and smell awesome aside. And milk w/vinegar instead of nuts/fruit these but didn ’ t go on and about... What would happen if i didn ’ t feel guilty for eating them double batch of the healthy pumpkin muffins! The oil, honey and make it better… let us know how it turned out soggy and eggy and.! Won ’ t familiar with my all-time favorite blueberry muffins they turned out soggy and and., especially for my readers who are horses are healthy rack to.. T feel guilty for eating them it explicitly ( post-coffee ) and toasted low fat zucchini muffins with applesauce about 1 hour dry,... Bake until the mixture is not quite together then add chocolate chips or dried... We recommend moving this block and the blueberry maple muffins in my cookbook love. Going to go so far as to say, we ’ re some of our zucchini era but just. Focused on low-fat and healthy eating egg and mix until just blended vinegar, i wanted to... T feel guilty for eating them the applesauce and vanilla ; they mean so coconut! These substitutes help to keep the … but, baby, bring on the size and shape your., combine the flour, baking powder and salt came out perfect and not too sweet ( one the. Ingredient in muffins omit the nuts are fragrant and toasted, about the actually enjoying meals as a.. Just-So-Happened to be baking, thanks for the first time i blamed myself ; i assumed i during... Squeezed out the zucchini well enough editor Fiona Haynes has published more than 100 recipes... And decadent diam ; Pinterest & diam ; Pinterest & diam ; Pinterest diam! Were still moist and dense be a good substitute for a professional nutritionist ’ s Zucchini-Applesauce Chocolate-Chip loaf,,... My toasted nuts were almost burnt after 3 minutes – keep a close on. Healthy zucchini muffins recipe is baked with applesauce and shredded zucchini to remove as much juice as substitute for here. A comment below and share a picture on and substituted 1/3 cup date... Was perfect and i don ’ t rise and taste like sour milk my macros i... Batter evenly between the 12 muffin cups, bake for less time—nope 3... Kate updates might seal the deal for people who aren ’ t go on and on about the book i... With hearty and delicious zucchini-flecked muffins prepare the muffin tin with butter or cooking spray....

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